We’ve all heard it before: “The best beauty secret is to eat right and drink plenty of water.” While that’s true, there are many other things you can do to improve your skin health, appearance, and overall well-being. In this post, we’ll share some of the best skincare secrets you can use to help you look your best, feel your best, and live your best life.
Apply sunscreen every day before you go outdoors
Sunscreen is a great way to promote skin health and slow aging. Make sure you are buying broad-spectrum coverage, SPF 30+, water-resistant sunscreens.
Smoking makes your skin age more quickly. Smoking also affects how wounds heal. And research shows that smoking can worsen skin diseases, like psoriasis and hidradenitis suppurativa.
Check your skin for skin cancer
Finding skin cancer early can help when it is highly treatable. When you notice a spot on your skin that differs from others or one that changes, itches, or bleeds, immediately make an appointment to see a dermatologist.
Use skincare products that match your skin’s needs.
To have your skin look and feel its best, it’s important to use products formulated specifically for your skin type, even if it means taking a little more time to look for the right products.
Resist the urge to scrub your skin clean
Don’t scrub your skin. This can worsen any skin condition, including acne. If you’ve been sweating heavily or if you have a serious acne flare, it may seem natural to scrub your skin.
Gently wash your face
Gentle cleansing helps skin look its best. To gently cleanse your face, wet it with lukewarm water. Then apply a mild cleanser, gently applying the cleanser in a circular motion with your fingertips. Finish by completely rinsing off the cleanser and gently patting your face dry with a clean towel.
When you are stressed, it can show in your skin through diseases like eczema and acne. These health conditions may be exacerbated by stress or appear when a person is under too much pressure.